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I'm not going to make it continues to keep it back engage with them at release focus on that healthy tale now whatever you want the abide always wanna tired over and what the small erector spin muscles in your back to lie face down lifting one arm up a time 1 like and then look both at the same time so what that meant always want to make sure the I looking straight down at the math very subtle movements in expects going to Russian twists plant your feet down engage the call like me economist on the small you back I'm just going to twist from side to side twisting from side to side working abs make sure you keep the feet planted you can put your TestoStorm hands here up the elbow opposite leg all we've done it before where you can reach up and touch tough attacked keeping pica at engage the entire time you Wanna maker it easy St up want to make it harder setback time to get hunt your feet because we're going to stop from the top now you know the movement's we can just go through the top honey are saying all your movements nice and smooth blight on your feet it's really make the core work hard okay feet slightly wider than shoulder-width apart arms are out were making an axis we Scott down. http://testostormrev.com/
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